myfitnesspal claims:
http://www.myfitnesspal.com/
["Study after study has shown that the more consistently you track your food intake, the more likely you are to lose weight. And at MyFitnessPal.com, we'll do all the hard work of tracking for you. All you have to do is stick with it -- the longer you track, the more likely you are to meet your weight loss goals"]
["Study after study has shown that the more consistently you track your food intake, the more likely you are to lose weight. And at MyFitnessPal.com, we'll do all the hard work of tracking for you. All you have to do is stick with it -- the longer you track, the more likely you are to meet your weight loss goals"]
Also you can customize your profile to count and track the foods you eat...such as: carbs, sugar, etc... Also, the more you use it, the sooner you will start memorizing the nutrition values without having to log them in daily.
belly fat cure: sugar and carb counter:
[awesome food list...really helps you eat without being clueless about what your eating, especially if your counting sugar, carbs, and fiber. I got mine from Barnes & Noble for $8]
