Natural Hair & Vitamins

It is the deficiency of B vitamins (especially B6, biotin, inositol and folic acid) in your diet that lead to hair loss. The body needs plenty of vitamins for promoting health fitness, but there are some specific natural vitamins for hair growth like B5 (pantothenic acid and B3 (niacin). Read further to explore information about healthy hair vitamins…

Here is a list of vitamins good for hair:

Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.

Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.

Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk.

Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits.

Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat.

Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks.

Vitamin B6: Prevents hair loss. Food sources include brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk.

What I’m currently taking…..

Women's Daily Multivitamin- The multivitamins provide you with all the necessary ingredients, which are required for maintaining good health. They come in various forms, including capsules, liquid and tablets. Multivitamin supplement is a good way for getting all the required nutrients for the body. However, a combination of healthy diet and multivitamins together promote good health in women.

What I use: Target and Walmart brand

Biotin Supplement- Biotin is a major component in the natural hair manufacturing process -- it is essential to not only grow new hair, but it also plays a major role in the overall health of skin and nails. Biotin is a member of the B-vitamin family. It assists in the metabolism of fats, carbohydrates and protein. It serves as a critical component of several enzymes and is involved in energy metabolism. The major benefit of biotin however, is its ability to strengthening hair and nails.

What I use: Walmart brand

Vitamin E- The benefits of vitamin e for the overall good health of individuals are substantial. In particular, vitamin e is very important in healthy and proper skin care. Vitamin E has health-related benefits beyond its well-known effects on your skin. It's also excellent for your hair. In fact, many hair products, especially shampoos, are fortified with vitamin E. Vitamin E can even benefit your hair when taken orally. Not only does vitamin E help with split ends, but it also keeps your color vibrant. Vitamin E Keeps may also keep your hair color from going gray.

What I use: Walmart brand

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