Skim, nonfat, and low fat milk are forbidden on the Belly Fat Cure. For other options, almond milk and coconut milk are nondairy and sugar/lactose free. They tastes delicious and are very versatile: I use them to make shakes, smoothies, drinks, and ice cream. I also drink them straight, adding Truvia for sweetness. Not bad with cereals either.Almond and coconut milk both have less than 50 calories and 0 sugar!
Blue Diamond Unsweetened Vanilla Almond Breeze can be found at Whole Foods, Walmart, and Winn-Dixie. Look for the hot pink label that says "UNSWEETENED."
All Natural SO Delicious Unsweetened Coconut Milk can be found at Whole Foods.
