How can Yoga Help fight hip Pain
Yoga is a great way to achieve complete well being and optimum body composure. Yoga can be extensively applied for improving your health and well being. There are several asnas or poses which are particularly aimed to isolate or combine specific muscles and muscle groups in upper and lower part of your body both.
The integral part of yoga includes core strength and ability to balance. This increases resistance while providing healthier musculature against common pains and aches like hip pains.
Strengthen your muscles with Yoga: you can increase the range of motion of your body by performing yoga regularly. Hatha yoga and Bikram yoga include asnas or poses that can effectively help you for fighting muscle stress and removing any ache in your buttocks.
The technique of yoga is simple and it included opening up of joints while distributing the load and tension of the hip towards a larger surface area. This helps in restoring your body’s natural movement and comfort. As hatha yoga and bikram yoga strengthens your hip joint, your buttocks suffer lesser stress due to your body weight.
Hatha Yoga: it is one of the most popular pattern of yoga. Hatha yoga is specifically associated with treating and relieving pain. Some of the popular postures of Hatha yoga are Tree Pose, Corpse Pose and Child Pose. Hatha yoga helps in decreasing pain as it helps in regulating your breath intake and it also reduces stress levels along with reducing chronic stress.
Bikram Yoga: Bikram yoga is often termed as hot yoga and it is a popular way of dealing with pain in buttocks. Bikram yoga includes strenuous work out in temperature range of 38 to 45C (110 to 120 F). In such hot temperature, the muscles get warmed up and ligaments ably allow the muscles to stretch up to limits comfortably.
Your physician or yoga teacher will suggest you to avoid performing Ashtanga and Iyengar yoga poses specially when you are already suffering from acute hip pain. However, if you have no complaint of pain in buttocks and you are looking forward to opt for prevention of any hip pain, it would be better to start yoga workouts with Ashtanga and Iyengar yoga postures.
